Les Mills

A high energy, calorie consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. A session guaranteed to take no prisoners.




A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BodyBalance brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.




BodyCombat combines moves and stances developed from a range of self-defence disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun!




A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BodyPump was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.




The optimal mix of strength, cardio and core training that can burn up to 490 calories.  The mix of lunges, squats, running and tubing exercises & great music will leave you buzzing with energy and feeling great.




Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.




Active Over 50s

Muscle & bone strength; Falls prevention; Healthy heart. Specific group & individual programs for the over 50’s. Beginners welcome.

Gym / Cardio Circuit

Aerobic cross-training workout using circuit stations in the gym/aerobic room.

Step

Workout using ‘Reebok’ step platforms, adjustable in height to suit all fitness levels.

PT 101

90 minutes of strength & fitness workout. Not for the faint hearted. Take the challenge.

Dragon Kids

Age specific Taekwondo for under 15’s. Caters for boys & girls of all sizes, builds and belt levels – beginners to advanced. See brochure at reception for further information.

Teen Kwondo

Age specific Taekwondo for under 15’s. Caters for boys & girls of all sizes, builds and belt levels – beginners to advanced. See brochure at reception for further information.

Taekwondo

Korean martial art of self defence. Suitable for all levels.